Tiroana is a sanctuary for the mind, body and spirit
Our Mission
Tiroana’s mission is to cultivate a space for individuals to deepen their connection to mind, body, and spirit through the practice of meditation and yoga.
Our classes and events foster a sense of inner peace, self-awareness, and community, empowering individuals to integrate mindfulness and well-being into their daily lives.
By blending ancient wisdom with modern techniques, Tiroana encourages growth, healing, and balance in a nurturing and inclusive environment.
Tiroana
A blend of three words:
Shanti from Sanskrit, meaning stillness; Respiro from Italian, meaning breath; and Anam from Gaelic, meaning soul.
Meet Shona
Hi, I’m Shona, the founder of Tiroana. My journey into wellness began in 2018, during a time when I felt overwhelmed by life’s demands. As a mother, wife, and business owner, I struggled to find balance and harmony amidst the daily stresses. Meditation and yoga became my refuge—practices that provided clarity, calm, and a renewed sense of purpose. Over time, they transformed not only how I approached my own well-being but also how I connected with others. With a background in healthcare and a passion for holistic wellness, I envisioned Tiroana as a space where people could find the same grounding and healing that I had discovered.
Through Tiroana, I combine my experience as a certified meditation teacher and yoga teacher trainee to offer classes, circles, and events that empower individuals on their own path to well-being. Each session is a mindful experience, honouring the unique journey of each person who walks through our doors.
More than just a class or a studio; Tiroana is a space designed for those seeking balance and connection in their lives.
In stillness, we find ourselves.
In community, we find strength.
Mindfulness
A space for everyone. At Tiroana, inclusivity & community are the foundations. Here, people from all paths come together to create connections, share support, and find belonging.
Community
The art of presence. Through yoga and meditation, Tiroana nurtures holistic well-being, guiding you toward inner calm, reduced stress, and a deeper connection to yourself and the world.
Growth
A journey of transformation. Blending ancient wisdom with modern practice, Tiroana empowers you to grow, expand your potential, and weave mindfulness into everyday life.
Balance
Harmony in motion. Tiroana helps you find equilibrium—between movement and stillness, effort and ease—allowing you to navigate life with renewed energy and peace.