Reflections and Teachings
What is Yoga Nidra?
Yoga Nidra, or yogic sleep, is a guided meditation that brings deep relaxation while keeping you aware. It helps release stress, improve sleep, and restore balance. My class, now called REST, invites you to slow down and reset.
October Reflections: Grounding, Growth, and Embracing Abundance
Reflecting on October’s grounding energy, seasonal rituals, and the dual celebrations of Beltane and Samhain, this post explores how Halloween can be a moment of remembrance and renewal. Discover the deeper meaning of honouring life’s cycles, connecting with loved ones, and embracing growth as we welcome November’s themes of Gratitude and Abundance.
The Power of Pause: Nurturing Your Soul in Winter’s Gentle Embrace
“In the quiet pause between breaths, there is a sacred space—a moment where you can rest, reflect, and simply be. It is in this stillness that we find the strength to nurture our souls and embrace the gentle rhythm of life.”
Finding Balance: A Personal Journey with Dr. Libby Weaver's Insights
Discover the path to holistic wellness with Tiroana, inspired by Dr. Libby Weaver's teachings on combating Rushing Woman's Syndrome through meditation and yoga.
