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We’re having a little family holiday down the coast. More rain than sun at the moment. But we’re enjoying the rest.

Classes will be back on the 7th of April however please check the schedule for some changes over the school holidays.

We

Just a gentle reminder…
You are allowed to pause.
To nourish yourself.
To rest.
To take up space in your own life.

Make yourself a priority – not just when you’re burnt out, but as a daily devotion to your wellbeing.

#meditation

A space to pause.

A moment to breathe.

A place to return to yourself.

Your journey inward begins here — where mindfulness meets movement and stillness becomes your strength.

Join us at the studio and step into your calm.

#mindfulness #medi

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I want to pay my heartfelt respect to the traditional custodians of the beautiful fertile land in which I call home. This is the land of the Bindal and Yuru people, and I acknowledge and pay respect to the people and elders of both this community and our country, both past and present. I acknowledge their ancient spiritual, cultural and physical connection to Mother Earth and Father Sky.

I hope to see a day when we, as a nation, fully acknowledge the legacy of colonisation on this country and its first people. And I deeply want to be a part of a new country where connections to people, land and country are born.