Tiroana - Meditation and Yoga Collective
Courses, Immersions & Circles
Visit our Book Here page to view the schedule for upcoming courses, immersions, circles, and events. You'll find detailed information on dates, times, and how to register.
Don't miss out on the opportunity to enhance your well-being and connect with our growing community.
If you have any questions or need further information, please feel free to contact us. We look forward to welcoming you to TIROANA and supporting you on your wellness journey.
Create Your Meditation Practice
Join me for the exclusive four-week “Create Your Meditation Practice” course, offered only twice a year. This course is designed to ease you into the world of meditation, combining enriching theory, thoughtful workbooks, and a series of exclusive guided meditations for a comprehensive experience.
Whether you’re a novice or a seasoned practitioner, each session is designed to progress with you, deepening your practice weekly. Embrace this opportunity to explore, learn, and shape a meditation practice that is uniquely yours in a nurturing and supportive environment.
Details:
90-minute class, allowing for meditation and discussion.
Bound workbook to keep.
Four exclusive weekly meditations to use at home.
Weekly video email support.
Seasonal Gatherings
A space to be held, to soften, and to expand.
Our Seasonal Gatherings are three-hour immersive experiences designed for deep connection, shared presence, and feminine energy in its most nurturing form. These gatherings invite you to pause, exhale, and step into a space where you are fully seen and supported.
Each gathering unfolds with a grounding meditation, inviting stillness and intention. We then move into supported heart-opening postures, a sacred cacao or tea ceremony, and embodied practices that awaken expression, movement, and expansion—perhaps through closed-eyes dance, ritual, or shared reflection. The experience culminates in a deep relaxation sound bath, where the resonance of crystal bowls invites full surrender.
More than a class, more than a retreat—this is a gathering of hearts, a space of shared holding and deep presence. It is a moment in time where the feminine is honoured, the connection is sacred, and expansion is felt, not forced.
Held seasonally, these gatherings are perfect for those seeking authentic connection, deep rest, and a space to explore their inner and outer worlds in a supportive, heart-led environment.
For more details or to book, visit the BOOK HERE page.
The Stillness Series: 8 Weeks of Restorative Yoga
A journey into deep rest, nervous system healing, and inner stillness.
Modern life rarely offers us the space to truly pause. The Stillness Series is an 8-week restorative yoga journey designed to help you slow down, unwind tension, and access deep relaxation.
Using fully supported postures, gentle breath awareness, and guided relaxation, you’ll cultivate a profound sense of ease—allowing the body to soften, the mind to settle, and the nervous system to shift into a state of rest and renewal.
Restorative yoga is not about stretching or effort; it is about receiving. Through stillness, comfort, and deep release, this series offers a space to nurture yourself, improve sleep, and restore balance.
Perfect for anyone seeking stress relief, emotional reset, or a dedicated time to rest, this series welcomes all—no experience required.
Come as you are, and allow yourself to truly rest.