Tiroana - Meditation and Yoga Collective Classes

Tiroana offerings will have you feeling...

Why Meditation and Mindfulness?

Tibetan Sound bowl Crystal Meditation

01 Connection

Meditation is a bridge to deeper connection - with yourself, your emotions, and the world around you. It allows you to uncover the stillness within, encouraging clarity and meaningful relationships by helping you show up with authenticity and presence.

02 Health & Wellbeing Benefits

Just one hour of mindfulness practice a week can reduce stress, improve sleep, and enhance your mental clarity. Meditation is a tool for cultivating balance in both body and mind, promoting a sense of ease in daily life.

03 Resilience & Inner Strength

Meditation equips you with the tools to navigate life’s challenges with grace and resilience. By creating space for reflection and grounding, mindfulness builds your capacity to face uncertainty and stress, empowering you to live with intention and confidence.

🌸 Meditation Classes

Meditation classes provide a nurturing space to deepen your personal practice while connecting with like-minded individuals. Sessions explore a variety of meditation techniques, including mindfulness, breath awareness, and Yoga Nidra, to cultivate calm, reduce stress, and enhance emotional well-being. Regular practice allows you to build resilience, find clarity, and experience the transformative power of stillness in a supportive environment.

🌟 Class Details

  • Price: $10 per class

  • Duration: 45 minutes per session

  • Level: Open to all, from beginners to seasoned meditators

🧘‍♀️ What to Expect:

Each meditation class provides a serene space to settle into the present moment, with practices to ground and enhance mindfulness. It’s an opportunity to explore new techniques to refresh your at-home practice.

🌱 See booking page for class times

Meditation Classes Ayr and Burdekin

Meditation

🌸 Yoga Classes

Yoga classes offer a gentle and accessible way to connect mind, body, and breath. Designed to nurture all levels, these sessions include supportive movements, slow transitions, and intentional postures. Whether through gentle flow, restorative yoga, or chair-supported practices, each class invites you to move with ease, release tension, and cultivate a sense of balance and calm.

🌟 Class Details

• Price: $15 per class

• Duration: 60 minutes per session

• Level: Open to all, with options provided for beginners and those with mobility considerations

🧘‍♀️ What to Expect:

Each yoga class offers a supportive space to move mindfully, with gentle stretches, soft transitions, and optional prop support. These sessions help you feel grounded, flexible, and at ease, while introducing accessible techniques to carry into daily life.

🌱 See booking page for class times

Yin Restorative Yoga Burdekin Classes

Yoga Classes

🌸 Meditation + Yoga Blended Classes

Blended classes combine the restorative movement of yoga with the calming stillness of meditation, offering a holistic and deeply nourishing experience. These sessions are thoughtfully crafted to bring together gentle movement, mindful breathing, and guided relaxation, creating space to reset and reconnect both mind and body.

🌟 Class Details

• Price: $20 per class

• Duration: 75 minutes per session

• Frequency: Once per month on Sundays

• Level: Open to all, no prior experience required

🧘‍♀️ What to Expect:

Each blended class combines gentle, restorative yoga supported by props with guided meditation practices like Yoga Nidra, breath awareness, or mindfulness. These sessions offer a deeply relaxing experience, perfect for those seeking balance and nourishing the mind-body connection.

🌱 See booking page for class times

Vinyasa Yoga Meditation Burdekin Warrior Pose

Blended Classes

If you’re looking to deepen your practice and connection even further…

Our courses and circles might be for you.

Kind Words From The Community

  • M.D.

    “Shona, thank you for everything. I truly appreciated the course and definitely feel like the value for my money was there. It gave me a lot of perspective and tools to use in my everyday life with managing stress and anxiety.”

  • M.H.

    One of the greatest benefits I experienced with Shona's session was an increased sense of inner peace and clarity. At first I was skeptical about its benefits and how simply sitting still and breathing could make a difference in my daily life. Shona's session taught me how to be more present in each moment and fully engaged in the present rather than being caught up in the worries about the past or future. Do yourself a favour and try one of Shona's sessions for yourself. I highly recommend it to anyone seeking a more balanced and fulfilling life. I find my kids are loving it also ❤️

  • Create Your Meditation Practice Participant.

    “Shona has the most calming and soothing voice. Takes you into a deep, relaxation state.”

  • Rebecca Grogan Housing And Community Support Service Manager, Burdekin Community Association Inc (BCA)

    BCA had the pleasure of Shona Great joining our Women’s empowerment group to lead several meditation session’s for our members, and the experience exceeded all expectations. Shona brought an incredible level of professionalism, warmth, and expertise to the session. Shona’s calming energy immediately put everyone at ease, and her session was both engaging and accessible. She seamlessly guided our members through various mindfulness techniques that resonated deeply with them, offering valuable tools they could take away and apply in their everyday lives. The feedback from participants has been overwhelmingly positive, with many expressing how much they benefited from the session both emotionally and mentally. I would highly recommend Shona to anyone looking to provide a meaningful, empowering experience through meditation.

  • Create Your Meditation Practice Participant.

    My mind never stops buzzing, so I worried I wouldn't be able to relax and meditate. All of the different things Shona incorporated in the sessions I was able to stop my mind. Everything was explained prior to meditating, and it was lovely to know that if you did start thinking, then that was quite normal in the beginning, but I was able to get back into focussing on what Shona was saying or doing.I fell into a deep state every night on the course and slept great that night, also. The sound bowls were mesmerising.