Tiroana - Meditation and Yoga Collective Classes

Tiroana offerings will have you feeling...

Why Meditation and Mindfulness?

Tibetan Sound bowl Crystal Meditation

01 Connection

Meditation is a bridge to deeper connection - with yourself, your emotions, and the world around you. It allows you to uncover the stillness within, encouraging clarity and meaningful relationships by helping you show up with authenticity and presence.

02 Health & Wellbeing Benefits

Just one hour of mindfulness practice a week can reduce stress, improve sleep, and enhance your mental clarity. Meditation is a tool for cultivating balance in both body and mind, promoting a sense of ease in daily life.

03 Resilience & Inner Strength

Meditation equips you with the tools to navigate life’s challenges with grace and resilience. By creating space for reflection and grounding, mindfulness builds your capacity to face uncertainty and stress, empowering you to live with intention and confidence.

Our Classes

  • Meditation Class Burdekin

    PAUSE Meditation Class (45 minutes)

    A dedicated space for stillness, meditation, and deep inner connection. This class explores meditation through breath awareness, visualisation, body awareness, yoga nidra, chakra, loving-kindness, body scan and mantra. A moment to slow down, quiet the mind and reconnect with yourself. Expect to leave feeling centred, clear, and grounded in the present.

  • Office Desk Meditation

    POWER PAUSE Meditation Class (30 minutes)

    A structured lunchtime reset to refresh, recharge, and recenter. Designed for those with busy schedules, this 30-minute guided meditation session is a simple yet powerful practice. Perfect for stepping out of the workday and returning with clarity, ease, and focus. Wear your work clothes, seats and mats provided. Enjoy.

  • Yoga Nidra and Savasana

    Yoga Nidra (45 minutes)

    Known as “yogic sleep,” this deeply restorative practice guides you into a state of profound relaxation. Perfect for those seeking stress relief, Yoga Nidra is practised lying down and provides the benefits of rest equivalent to hours of sleep, helping to reset your body and mind.

  • Yoga on the floor

    UNFOLD Yoga Flow (60 minutes)

    Move with intention, flow with ease. This class offers fluid yet steady movement, balancing flowing transitions with grounding pauses. Inspired by Vinyasa’s rhythm and Hatha’s mindful presence, it allows you to refine alignment, deepen awareness, and build strength—without rushing. Flowing, yet intentional. Grounded, yet spacious. Perfect for those who love the meditative rhythm of Vinyasa but appreciate the depth of Hatha.

  • Chair Yoga and Accessible Yoga

    EMPOWER Chair & Supported Yoga (60 mins)

    A gentle, inclusive practice that adapts to all bodies and abilities. This class offers mindful movement using chairs and props, making yoga accessible for those with limited mobility, injury recovery, or anyone preferring a seated practice. A safe and empowering space to explore movement, breath, and stillness.

  • Restorative and Yin Yoga with bolsters

    SURRENDER The Deep Rest Experience (90 mins – Monthly Offering)

    A deeply immersive experience of restorative yoga, meditation, and sound healing. This class invites you into full-body relaxation, nervous system recalibration, and inner stillness. Expect to be fully supported with bolsters, blankets, and guided meditation before surrendering into a soothing crystal bowl sound meditation. A true moment of deep rest and renewal.

Book Now

If you’re looking to deepen your practice and connection even further…

Our courses and circles might be for you.

Kind Words From The Community

  • M.D.

    “Shona, thank you for everything. I truly appreciated the course and definitely feel like the value for my money was there. It gave me a lot of perspective and tools to use in my everyday life with managing stress and anxiety.”

  • M.H.

    One of the greatest benefits I experienced with Shona's session was an increased sense of inner peace and clarity. At first I was skeptical about its benefits and how simply sitting still and breathing could make a difference in my daily life. Shona's session taught me how to be more present in each moment and fully engaged in the present rather than being caught up in the worries about the past or future. Do yourself a favour and try one of Shona's sessions for yourself. I highly recommend it to anyone seeking a more balanced and fulfilling life. I find my kids are loving it also ❤️

  • Create Your Meditation Practice Participant.

    “Shona has the most calming and soothing voice. Takes you into a deep, relaxation state.”

  • Rebecca Grogan Housing And Community Support Service Manager, Burdekin Community Association Inc (BCA)

    BCA had the pleasure of Shona Great joining our Women’s empowerment group to lead several meditation session’s for our members, and the experience exceeded all expectations. Shona brought an incredible level of professionalism, warmth, and expertise to the session. Shona’s calming energy immediately put everyone at ease, and her session was both engaging and accessible. She seamlessly guided our members through various mindfulness techniques that resonated deeply with them, offering valuable tools they could take away and apply in their everyday lives. The feedback from participants has been overwhelmingly positive, with many expressing how much they benefited from the session both emotionally and mentally. I would highly recommend Shona to anyone looking to provide a meaningful, empowering experience through meditation.

  • Create Your Meditation Practice Participant.

    My mind never stops buzzing, so I worried I wouldn't be able to relax and meditate. All of the different things Shona incorporated in the sessions I was able to stop my mind. Everything was explained prior to meditating, and it was lovely to know that if you did start thinking, then that was quite normal in the beginning, but I was able to get back into focussing on what Shona was saying or doing.I fell into a deep state every night on the course and slept great that night, also. The sound bowls were mesmerising.